Weigh In record (no journal entry) for 19 November 2016
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109.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1923 kcal
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Fat: 148.88g | Prot: 121.86g | Carbs: 23.29g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tereyağı, Yumurta, Ispanak, Kiraz Domates, Yeşil Biber. Dinner: Brüksel Lahanası, Brokoli, Turp, Marul, Ispanak, Roka Marulu, Tat Mayonez, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 0.5 kg a Week
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Gallypolly's Weight History
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