Weigh In record (no journal entry) for 19 November 2016
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1176 kcal
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Fat: 43.39g | Prot: 47.84g | Carbs: 172.28g.
Breakfast: Zerdeçal, Tarçın, Ala Çiftçi Chia Tohumu, Eti Form Müsli, Pınar Denge Laktozsuz Süt. Lunch: Limon Suyu, Roka Marulu, Dereotu, Nane, Soğan veya Taze Soğan, Domatesler, Tatlı Kırmızı Biber, Pancar, Havuç, Soğanlar, Zeytinyağı, Kabak. Dinner: Haşlanmış Yumurta. Snacks/Other: Armut, Ceviz, Badem, Kuru İncir. more...
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Gaining 0.4 kg a Week
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