Weigh In record (no journal entry) for 16 November 2016
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63 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1546 kcal
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Fat: 55.62g | Prot: 105.66g | Carbs: 152.16g.
Breakfast: Jandira Castanha do Pará, Chá (Infusão). Lunch: Couve Manteiga Crua, Filé de Frango Grelhado, Cenouras, Alface de Folha Verde. Snacks/Other: Sprite Sprite Refrigerante, Bob's Batata Frita Grande, Bob's Big Bob Picanha. more...
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1677 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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kamilasantos2's Weight History
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