Weigh In record (no journal entry) for 18 November 2016
|
49.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
781 kcal
|
Fat: 25.03g | Prot: 40.32g | Carbs: 99.26g.
Breakfast: Leão Chá de Camomila. Lunch: Ragazzo Ovo de Galinha Cozido, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Tio João Arroz Branco. Dinner: Quero Feijão Carioca, Lettuce Salad with Assorted Vegetables, White Rice, Pronto Light Frango Empanado. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Farias Pão de Forma, Quatá Queijo de Coalho, Coffee with Milk and Sugar. more...
|
|
1405 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|