Weigh In record (no journal entry) for 17 November 2016
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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968 kcal
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Fat: 48.21g | Prot: 30.24g | Carbs: 105.50g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Freschetta Naturally Rising Supreme Pizza. Snacks/Other: Hershey's Milk Chocolate Kisses, Planters Honey Roasted Peanuts (1.75 oz), Dunkin' Donuts Coffee with Milk. more...
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steady weight
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