Weigh In record (no journal entry) for 18 November 2016
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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561 kcal
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Fat: 18.64g | Prot: 15.16g | Carbs: 81.16g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Butter, Hard Roll, Dunkin' Donuts Coffee with Milk. more...
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Losing 3.2 kg a Week
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