Weigh In record (no journal entry) for 11 November 2016
|
60.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
204 kcal
|
Fat: 15.70g | Prot: 11.66g | Carbs: 4.23g.
Breakfast: Queijo Minas, Café. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val_linda's Weight History
|