Weigh In record (no journal entry) for 07 November 2016
|
76.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
505 kcal
|
Fat: 5.63g | Prot: 40.66g | Carbs: 67.71g.
Breakfast: Optimel Magere Kwark Griekse Stijl. Lunch: Cup-A-Soup Tomaten Crème, Optimel Magere Kwark Griekse Stijl. Snacks/Other: Zuivelhoeve Boer'n Muesli Aardbei, Appel. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feie_lammers's Weight History
|