Weigh In record (no journal entry) for 18 November 2016
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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287 kcal
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Fat: 14.88g | Prot: 26.08g | Carbs: 9.82g.
Breakfast: Gut & Günstig Käse Aufschnitt, Kaufland Eiweißbrot Low Carb, Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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Losing 1.8 kg a Week
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soclaudia's Weight History
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