Weigh In record (no journal entry) for 18 November 2016
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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542 kcal
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Fat: 17.84g | Prot: 54.90g | Carbs: 39.15g.
Breakfast: Скумбрия Атлантическая, Фруто Няня Пюре из Яблок и Груш со Сливками, Изолят Соевого Белка, Вкуснотеево Творог Обезжиренный 0,5%. more...
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Losing 5.3 kg a Week
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