Weigh In record (no journal entry) for 18 November 2016
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1111 kcal
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Fat: 54.11g | Prot: 57.81g | Carbs: 39.92g.
Breakfast: Мираторг Нагетсы Сырные. Lunch: Слобода Кетчуп Шашлычный, Жареные или Запеченные Куриные Бедра, Спаржа по-Корейски. Dinner: Коньяк, Мандарины. more...
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Losing 1.4 kg a Week
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Kornilutik's Weight History
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