Weigh In record (no journal entry) for 09 January 2012
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121.9 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1101 kcal
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Fat: 40.37g | Prot: 76.86g | Carbs: 106.57g.
Breakfast: Organic Lentil Beans, Egg. Lunch: Organic Thick Hearty Lentil & Vegetable Soup. Dinner: Cauliflower, Pork Roast, black bean fiesta grillin beans. Snacks/Other: Ricotta Cheese (Whole Milk), Calorie Free Sweetener, Beef Jerky. more...
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Losing 4.1 kg a Week
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