Weigh In record (no journal entry) for 17 November 2016
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1207 kcal
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Fat: 42.53g | Prot: 83.04g | Carbs: 128.22g.
Breakfast: 삶은계란, 100 % 통밀빵, 호밀빵, 익힌 브로콜리 (요리시 지방 추가되지 않음), 방울 토마토, 새우, 혼합 샐러드 채소, 사과. Lunch: 배추김치, 쌈장, 고등어조림, 삶은 녹색 양배추, 상추. Dinner: 방울 토마토, 베이컨, 계란 흰자, 혼합 샐러드 채소. Snacks/Other: 계란 흰자, 산과들에 한줌견과 크렌베리, BOBSNU 약콩두유, 카푸치노, 커피. more...
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1204 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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