Weigh In record (no journal entry) for 17 November 2016
|
65.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1475 kcal
|
Fat: 45.37g | Prot: 129.85g | Carbs: 132.71g.
Breakfast: Kawa z Mlekiem, Sałata, Lidl Wedlina Drobiowa, Jajecznica. Lunch: Truskawki, Owsianka Błyskawiczna, Kawa z Mlekiem, Kawa z Mlekiem. Dinner: Vitax Melisa, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Cebule, Mięso z Indyka (Gotowane, Pieczone), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mamut Sucharki. more...
|
|
1745 kcal
|
Exercise:
Breastfeeding - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|