hinterlist's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

78.9 kg Lost so far: 17.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1004 kcal

Fat: 50.70g | Prot: 49.64g | Carbs: 89.07g. Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Pane Bianco, Salsiccia di Maiale, Pollo al Curry. Snacks/Other: Mela Verde. more...

2233 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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hinterlist's Journal, 12 Nov 16

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hinterlist's Weight History