Weigh In record (no journal entry) for 17 November 2016
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74.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1410 kcal
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Fat: 89.34g | Prot: 105.26g | Carbs: 44.26g.
Breakfast: Pikok Konserwa z Golonką Wieprzową, Morliny Polędwica Sopocka, Rama Classic, Chleb Pszenny, Baroni Boczek Wędzony Parzony. Dinner: Zupa Szczawiowa, Karkówka z Grilla. Snacks/Other: Pikok Konserwa z Golonką Wieprzową, Chleb Pszenny, Jajecznica. more...
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Gaining 2.1 kg a Week
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MariuszW.'s Weight History
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