Weigh In record (no journal entry) for 17 November 2016
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
3760 kcal
|
Fat: 142.79g | Prot: 131.27g | Carbs: 484.91g.
Breakfast: Peynirli Poğaça, Patatesli Börek, Haşlanmış Yumurta. Lunch: Tavuklu Pilav, Mercimek Çorbası, Siyah Zeytin, Kaşarlı Tost. Dinner: Mercimek Çorbası, Adana Durum. Snacks/Other: Islak Kek, Patatesli Börek, Kestane, Doritos Taco Baharatlı, Lay's Baharat Çeşnili. more...
|
|
3826 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Studying - 5 hours, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|