Weigh In record (no journal entry) for 17 November 2016
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2122 kcal
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Fat: 76.57g | Prot: 184.02g | Carbs: 175.36g.
Breakfast: Artisana Raw Coconut Cacao Bliss, Тирлим Печенье Сахарное с Маком и Изюмом, Юкон Групп Лаваш Тандырный, Мандарины, ОВСЯНОБЛИН, VP Laboratory BCAA 8:1:1, Брест Литовск Сыр Лёгкий 35%, Вареное Яйцо. Lunch: Ноя.16 - курица в сметане 14.11, Гудвилл Овсяная Крупа. Dinner: Домик в деревне Молоко 3,5%, Maxler Whey Protein Ultrafiltration, Простоквашино Творог 2%. more...
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2474 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Happy-life's Weight History
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