Weigh In record (no journal entry) for 09 January 2012
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88.6 kg
Lost so far: 1.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1754 kcal
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Fat: 68.62g | Prot: 59.88g | Carbs: 230.21g.
Breakfast: Oatmeal, Bananas , Coffee. Lunch: sophie's salad, Egg Dinner Rolls . Dinner: Tea (Brewed), Fried Egg, Coffee, Buttery Spread, 100% Whole Wheat Bread. Snacks/Other: Sweet Cherries, Candy Canes. more...
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2345 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mjmiller's Weight History
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