Weigh In record (no journal entry) for 16 November 2016
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123.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2016:
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1067 kcal
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Fat: 20.55g | Prot: 105.28g | Carbs: 123.09g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, P28 High Protein Pancake Mix, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Syntrax Dragon Fruit Fusion, Campbell's Chicken Noodle Soup, Aquafina Water (16.9 oz). Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Goya Rice Sides - Yellow Rice. Snacks/Other: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cooked Perfect Turkey Meatballs, Dasani Bottled Water (16.9 oz), Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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steady weight
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