Weigh In record (no journal entry) for 16 November 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1316 kcal
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Fat: 50.74g | Prot: 34.47g | Carbs: 182.79g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta. Lunch: Sütaş Kaymaklı Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Pişmiş Brokoli (Taze Olandan), Beşamel Sos. Dinner: Yoğurtlu Havuç Salatası. Snacks/Other: Beyaz Pasta (Sert Kaplamasız), Peyman Dut Kurusu, Boza, Pepsi Kola. more...
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Gaining 1.5 kg a Week
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