Weigh In record (no journal entry) for 16 November 2016
|
88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
3103 kcal
|
Fat: 164.03g | Prot: 127.22g | Carbs: 274.60g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Bacon & Egg Breakfast Taco. Lunch: Cole Slaw, Chicken Fried Steak. Dinner: Chicken Strip (1 Piece), Onion Rings (Medium). more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|