Weigh In record (no journal entry) for 16 November 2016
|
73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
928 kcal
|
Fat: 27.80g | Prot: 41.77g | Carbs: 133.73g.
Breakfast: Great Value Whole Milk, Quick Oatmeal (1 or 3 Minutes), Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Wegmans Strip Steak, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|