Weigh In record (no journal entry) for 16 November 2016
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2762 kcal
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Fat: 69.92g | Prot: 190.39g | Carbs: 329.88g.
Breakfast: Arroz Branco (Cozido), Ovo, Peito de Frango Cozido (Thiago), Now Foods Omega 3. Lunch: Quaker Aveia em Flocos, Ovo, Clara de Ovo, Itambé Leite em Pó Integral. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Ovo, Clara de Ovo. more...
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steady weight
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thiagosantosts7's Weight History
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