Weigh In record (no journal entry) for 16 November 2016
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
805 kcal
|
Fat: 41.73g | Prot: 68.09g | Carbs: 44.92g.
Breakfast: Творог 9%. Lunch: Ikea Салат с Курицей и Сыром. Dinner: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Ананас. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanusik13's Weight History
|