Weigh In record (no journal entry) for 16 November 2016
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1018 kcal
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Fat: 33.70g | Prot: 56.65g | Carbs: 125.91g.
Breakfast: Zerdeçal, Tarçın, Eti Lifalif Yulaf Ezmesi, Danone Activia Elma & Tarçın. Lunch: Soğan veya Taze Soğan, Nane, Maydanoz, Saban Yeşil Mercimek, Biber, Pancar, Havuç, Kırmızı Domates, Tahsildaroğlu Lor Peyniri. Dinner: Mantar Sote, Haşlanmış Yumurta, AOÇ Kefir. Snacks/Other: Tarçın, Kuru Erik. more...
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Losing 4.9 kg a Week
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