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аннетcus
Journal
16 Nov 16
аннетcus's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
87.4 kg
Lost so far:
1.8 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
1727 kcal
Fat: 28.07g | Prot: 82.84g | Carbs: 474.71g.
Breakfast:
Грецкие Орехи, ARO Изюм Светлый, Дивинка Живые Злаки(Пророщенная Пшеница), Томское Молоко Кефир 1%.
Lunch:
Котлета Рыбная, Granmulino Рожки Витые.
Dinner:
Granmulino Рожки Витые, Карамель, Яблоко.
Snacks/Other:
Мандарины.
more...
2404 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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аннетcus's Weight History
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