aligator82's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

77 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

2929 kcal

Fat: 239.22g | Prot: 166.98g | Carbs: 29.92g. Breakfast: Kraina Wędlin Boczek Pieczony, Sierpc Ser Królewski, Bio Planet Olej Kokosowy Extra Virgin. Dinner: Bio Planet Olej Kokosowy Extra Virgin, Surówka z Kiszonej Kapusty, SuperFish Łosoś Norweski. Snacks/Other: Surówka z Kiszonej Kapusty, Sokołów Wieprzowina z Garaletką. more...

2967 kcal

Exercise: Desk Work - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 0.4 kg a Week

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aligator82's Journal, 15 Nov 16

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