Jolenia's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

99 kg Lost so far: 5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

316 kcal

Fat: 1.55g | Prot: 5.90g | Carbs: 70.05g. Breakfast: Kawa z Mlekiem. Lunch: Jabłko. Dinner: Ocet Winny (z Jabłek), Syrop Klonowy, Pudliszki Kukurydza Konserwowa, Biedronka Pomidory Krojone, Cukinia. Snacks/Other: Kawa. more...

3650 kcal

Exercise: Bicycling (very fast) - 28/kph - 47 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jolenia's Weight History

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Jolenia's Journal, 15 Nov 16

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Jolenia's Weight History