Weigh In record (no journal entry) for 15 November 2016
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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439 kcal
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Fat: 20.95g | Prot: 27.51g | Carbs: 38.17g.
Breakfast: Dr. Orgânico Óleo de Coco Virgem Orgânico, Italac Leite Semidesnatado, Italac Leite Integral. Lunch: Morangos, Mangas, Goiaba, Pimentão Amarelo, Pimentão Vermelho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bacalhau. more...
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Gaining 0.3 kg a Week
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