Weigh In record (no journal entry) for 15 November 2016
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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584 kcal
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Fat: 19.32g | Prot: 41.61g | Carbs: 69.06g.
Breakfast: Sandía, Bocatti Jamón Natural Cocido, Café Espresso, La Serenísima Leche Descremada. Lunch: Lechuga, Aderezo para Ensalada César (Baja en Calorías), Panceta, Queso Parmesano (Rallado). Dinner: Sandía, Carrefour Atun Al Agua, Mezcla de Frutas Secas. Snacks/Other: Bocatti Jamón Natural Cocido, Sandía. more...
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2236 kcal
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Exercise:
Resting - 6 hours, caminar en la cinta - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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andresjordan's Weight History
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