|
Not on a diet program but rather a food consumption reduction attempt
combined with walking 10K most days. Lifting weights would be more effective
for weight reduction and will get to that soon.
|
91.6 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everythingisused's Weight History
|