Weigh In record (no journal entry) for 15 November 2016
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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372 kcal
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Fat: 14.03g | Prot: 18.76g | Carbs: 40.19g.
Breakfast: Danone Activia Naturalna. Dinner: Pierogi z Kapustą i Grzybami, Winiary Barszcz Czerwony Instant. Snacks/Other: Milk Land Ser Gouda w Plastrach, Lidl Bułka Wieloziarnista, Chleb Wieloziarnisty. more...
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Losing 5.6 kg a Week
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