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ka-mel
Journal
15 Nov 16
ka-mel's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
75.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 November 2016:
404 kcal
Fat: 12.64g | Prot: 26.25g | Carbs: 46.36g.
Breakfast:
Молокочай, Кофе.
Lunch:
Молокочай.
Dinner:
Молокочай.
more...
2388 kcal
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Housework - 1 hour.
more...
Gaining 2.4 kg a Week
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ka-mel's Weight History
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