Weigh In record (no journal entry) for 15 November 2016
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109.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1998 kcal
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Fat: 162.16g | Prot: 111.89g | Carbs: 28.13g.
Breakfast: Tereyağı, Sütaş Kaşar Peyniri, Ispanak, Yumurta. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Zeytinyağı, Sığır Kıyması (%85 Yağsız/%15 Yağ), Barilla Fesleğenli Pesto Sos, Limon Suyu, Brokoli, Brüksel Lahanası, Marul, Turp, Ispanak. more...
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Losing 3.5 kg a Week
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Gallypolly's Weight History
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