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HAMİLEYİM
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2549 kcal
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Fat: 102.31g | Prot: 57.24g | Carbs: 358.83g.
Breakfast: Beyaz Peynir, Patates Kızartması, Sade Kek, Eti 1 Dilim Kek Kakaolu. Lunch: Patatesli Poğaça, Peynirli Börek, Fanta Fanta. Dinner: Siyah Üzüm, Beyaz Peynir, Üzüm, Beyaz Ekmek. more...
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3800 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Cooking - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 7 kg a Week
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