Weigh In record (no journal entry) for 15 November 2016
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2547 kcal
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Fat: 86.19g | Prot: 121.54g | Carbs: 318.17g.
Breakfast: Kızarmış Beyaz Ekmek, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Bulgur Pilavı, Tavuklu Patates, Beyaz Peynir, Yufka. Dinner: Torku Çikolatalı Süt, Beyaz Ekmek, Mantarlı Tavuk Sote. Snacks/Other: Bim Kazandibi, Boza. more...
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3536 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Studying - 6 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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