Weigh In record (no journal entry) for 15 November 2016
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1303 kcal
|
Fat: 69.87g | Prot: 55.43g | Carbs: 112.85g.
Breakfast: Krasnystaw Kefir Wysoka Zawartość Białka. Lunch: Pomidory, Sante Pieczywo Chrupkie Razowe, Drosed Podlaski Pasztet Drobiowy. Dinner: Sante Pieczywo Chrupkie Razowe, Drobimex Parówki z Kurcząt, śmietanka 30, sałata, ogórek zielony, rzodkiewka, sałata. Snacks/Other: Drożdżówka z Serem, Żelki. more...
|
|
3318 kcal
|
Exercise:
Shopping - 1 hour, Grocery Shopping - 2 hours, Bathing - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|