Weigh In record (no journal entry) for 15 November 2016
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144.2 kg
Lost so far: 0.3 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2016 kcal
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Fat: 115.94g | Prot: 62.64g | Carbs: 175.90g.
Breakfast: Corny Free Schoko, Douceur Gewürzmandeln, Aldi Bio Bio-Gourmet Knusperscheiben Drei-Saat, Flirt Limette, Aldi Reibekuchen, Aldi Saletti Salami Snack. Dinner: Aldi Junger Gouda. more...
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Gaining 7.7 kg a Week
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