Weigh In record (no journal entry) for 15 November 2016
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54.2 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1182 kcal
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Fat: 47.18g | Prot: 27.71g | Carbs: 179.71g.
Breakfast: Untad Light Ekmek, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ceviz, Bal, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru İncir, Kaymak, Pide Ekmeği, Bal, Avokado. Dinner: Çoban Salatası, Armut, Kuru Hurma. more...
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1659 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Exercise Machine - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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