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Jenibeann
Journal
14 Nov 16
Jenibeann's Journal, 14 Nov 16
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Weigh In record (no journal entry) for 14 November 2016
91.9 kg
Lost so far:
66.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2016:
539 kcal
Fat: 38.44g | Prot: 36.23g | Carbs: 11.73g.
Breakfast:
Turkey, Trader Joe's Manchego Cheese, Deli Sliced Ham.
Lunch:
Kirkland Signature Manchego Cheese, Goya Tostones.
Dinner:
Ground Beef (Cooked), Trader Joe's Manchego Cheese.
more...
2464 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Jenibeann's Weight History
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