Weigh In record (no journal entry) for 14 November 2016
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87.4 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2041 kcal
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Fat: 58.61g | Prot: 45.52g | Carbs: 345.15g.
Breakfast: Мандарины, Яшкино Крекер Французский с Кунжутом, Карамель, Шереметьевские Торты Торт Малина со Сливками. Lunch: Яблоко, Greenfield Чай Черный, Ржаной Хлеб, Борщ Украинский. Dinner: Яблоко, Мандарины, От Палыча Пельмени с Говядиной и Свининой. more...
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2472 kcal
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Exercise:
Hula Hoop - 11 minutes, Desk Work - 6 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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аннетcus's Weight History
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