Weigh In record (no journal entry) for 14 November 2016
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1913 kcal
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Fat: 77.72g | Prot: 57.79g | Carbs: 252.42g.
Breakfast: Duncan Hines Amazing Glazes Vanilla, Duncan Hines Amazing Glazes Vanilla, Duncan Hines Amazing Glazes Vanilla, Babycakes Sour Cream Donuts w/O Frosting, Coffee, Friendly Farms vanilla caramel. Lunch: Schwebel's Plain Bagels, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup. Dinner: Chocolate Syrup, 1% Fat Milk, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sara Lee Classic 100% Whole Wheat Bread, Imperial Stick Butter, Cream of Tomato Soup (Prepared with Milk), Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Friendly Farms Lowfat Strawberry Banana Yogurt, Savoritz Thin Wheat Crackers. more...
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2147 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Yoga - 40 minutes, childcare, sitting - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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