Weigh In record (no journal entry) for 14 November 2016
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1183 kcal
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Fat: 36.80g | Prot: 56.94g | Carbs: 168.10g.
Breakfast: Nestle Pure Life Water, Arbonne Chocolate Protein Shake Mix, Arbonne Daily Fibre Boost, Coffee-Mate Original, Coffee, Cheetos Crunchy. Lunch: Italian Salad Dressing (Reduced Fat), Swiss Chalet Sweet Kernel Corn, Swiss Chalet Quarter Chicken Breast (with Skin), Swiss Chalet Garden Salad, Swiss Chalet Multigrain Roll. Snacks/Other: No Name Sultana Raisins, Coconut, Sugar, Walnuts, Almonds, Bulgur (Cooked). more...
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2874 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Elliptical - 29 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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