~17.5% BF
|
89.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
2801 kcal
|
Fat: 89.81g | Prot: 209.03g | Carbs: 304.53g.
Breakfast: Trader Joe's Organic Ketchup, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites, Silk Pure Almond Milk - Unsweetened Original, Sargento Extra Sharp Cheddar Cheese, Quaker Old Fashioned Oats. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Nature's Promise Organic Spinach & Cheese Chicken Sausage, Jeff's Rotini with Marinara Sauce. Snacks/Other: Nature's Promise Organic Spinach & Cheese Chicken Sausage, Wellsley Farms Extra Fancy Mixed Nuts, Jeff's Rotini with Marinara Sauce. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffrey_Taveras's Weight History
|