Weigh In record (no journal entry) for 14 November 2016
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2757 kcal
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Fat: 70.17g | Prot: 191.67g | Carbs: 329.61g.
Breakfast: Repolho Verde, Ovo, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Now Foods Omega 3. Lunch: Itambé Leite em Pó Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Dinner: Repolho Verde, Cenouras, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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