Weigh In record (no journal entry) for 14 November 2016
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110.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1598 kcal
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Fat: 125.19g | Prot: 97.31g | Carbs: 21.35g.
Breakfast: Brokoli, Portakal, Limon Suyu, Tereyağı, Sütaş Kaşar Peyniri, Ispanak, Yumurta. Dinner: Palamut, Brüksel Lahanası, Brokoli, Kırmızı Lahana, Zeytinyağı, Kereviz, Marul, Ispanak. more...
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Losing 1.4 kg a Week
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Gallypolly's Weight History
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