Weigh In record (no journal entry) for 14 November 2016
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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3405 kcal
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Fat: 134.80g | Prot: 155.08g | Carbs: 394.02g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Banketstaaf, Golden Seafood Gerookte Noorse Zalm, AH Witte Bolletjes, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: AH Kabeljauwfilet, Milsani Yoghurt op Griekse Wijze met Aardbei, Gekookte Groene Snijboontjes (Vers), Jumbo Shoarmavlees, Aviko Rösti, Onbereid. Snacks/Other: Jumbo Slagroom Deluxe, Chocomel Chocomel, Milsani Halfvolle Melk, Merci Chocolade, Koopmans Speculaas, Banaan. more...
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3575 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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