Weigh In record (no journal entry) for 14 November 2016
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59.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1738 kcal
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Fat: 102.25g | Prot: 77.77g | Carbs: 137.06g.
Breakfast: Awokado, Omlet lub Jajecznica, Pomidory. Lunch: Orzechy Włoskie, Ogórek (Obrany), Marchewki, Whomus Hummus z Suszonymi Pomidorami. Dinner: Zalewajka. Snacks/Other: Orzeszki Ziemne, Pomidory, Awokado, Pieczywo z Mieszanymi Ziarnami, Biedronka Makrela Wędzona, Jabłko. more...
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1696 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Humoreska7's Weight History
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