Weigh In record (no journal entry) for 14 November 2016
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116.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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559 kcal
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Fat: 19.10g | Prot: 35.80g | Carbs: 59.40g.
Breakfast: Conad Prosciutto Cotto Alta Qualità, Kraft Sottilette le Classiche, Mulino Bianco Pancarrè, TUC Cracker Cotti al Forno, Parmalat Latte Parzialmente Scremato. more...
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Losing 0.7 kg a Week
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